Having back pain is very distracting especially when you are focusing with your work. Before we get to some remedies, let’s dig in some reasons why you might experience back pain. Besides direct injuries, back pain can also be caused by poor posture; lack of regular...

Let go of stress & anxiety through these breathing exercises.. Breathing is the most fundamental way to stay alive but there are ways to breathe better which could lead to different health benefits such as lowering stress and anxiety. Here are some breathing...

We are grateful for you. The holidays are a great time to come together and celebrate one another. It's a time of much excitement that could turn into a stressful or heavier time if you don't take care of yourself. With the holiday season upon us, it's important to...