Having back pain is very distracting especially when you are focusing with your work. Before we get to some remedies, let’s dig in some reasons why you might experience back pain. Besides direct injuries, back pain can also be caused by poor posture; lack of regular...
Let go of stress & anxiety through these breathing exercises.. Breathing is the most fundamental way to stay alive but there are ways to breathe better which could lead to different health benefits such as lowering stress and anxiety. Here are some breathing...
We are grateful for you. The holidays are a great time to come together and celebrate one another. It’s a time of much excitement that could turn into a stressful or heavier time if you don’t take care of yourself. With the holiday season upon us,...
Are you ready to try a complementary therapy? Have you ever received any therapy involving energy healing? Reiki is a complementary health approach where a therapist places their hands above or in different segments of the body that need healing. Reiki is based on an...
Have you tried Cupping therapy yet? Cupping is an ancient alternative medicine use to treat a number of conditions. There a different ways of doing cupping depending on the condition or overall need of the patient. One option is to leave special types of cups on your...
Have you experienced Acupuncture yet?! Acupuncture originated in China & its roots go back to traditional Chinese medicine. Acupuncture is now globally known as a trusted & effective complementary treatment. Acupuncture is an alternative therapy where the...
