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Ready for better posture?! Follow these simple tips

Ready for better posture?! Follow these simple tips

Having good posture is important. For athletes, good posture means having correct form while performing exercises, this results in fewer injuries and better gains. It can also help strengthen their abilities in their sport. If you’re not an athlete, you should still...
Things you should know about Energy Healing

Things you should know about Energy Healing

Energy healing medicine is based on the fact that our bodies are part of the energetic life force. Our chakras, there are seven major ones, help in keeping the flow of energy & our cells healthy. Energy healing is a holistic practice where practitioners help...
What is Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy also known as “Hypnosis” is an alternative medicine where a therapist uses guided relaxation and guided imagery in order to reach a state of awareness that is called “trance”. Hypnotherapy allows an individual to explore feelings and past memories through...
How to achieve self growth

How to achieve self growth

Self growth can be defined as the process of developing new attitudes, skills, actions & reactions that will likely impact you in a positive way. Self growth is also referred as personal development as it can lead towards physical, intellectual and psychological...
Get to know Craniosacral Therapy

Get to know Craniosacral Therapy

Craniosacral therapy or CST is a gentle hands on treatment which works in different systems of the body including the immune system; the brain; the digestive system, the neurological system as well as different organs and structures. CST can relieve compression in the...