Having good posture is important. For athletes, good posture means having correct form while performing exercises, this results in fewer injuries and better gains. It can also help strengthen their abilities in their sport. If you’re not an athlete, you should still...
Energy healing medicine is based on the fact that our bodies are part of the energetic life force. Our chakras, there are seven major ones, help in keeping the flow of energy & our cells healthy. Energy healing is a holistic practice where practitioners help...
Many studies have shown that’s possible for plants to communicate through their roots, stems, leaves, flowers, or fruits. According to Courtney Jahn, a biologist, and NSF program director, electrical signals travel through different parts of the plants. Researchers...
Hypnotherapy also known as “Hypnosis” is an alternative medicine where a therapist uses guided relaxation and guided imagery in order to reach a state of awareness that is called “trance”. Hypnotherapy allows an individual to explore feelings and past memories through...
Self growth can be defined as the process of developing new attitudes, skills, actions & reactions that will likely impact you in a positive way. Self growth is also referred as personal development as it can lead towards physical, intellectual and psychological...
Craniosacral therapy or CST is a gentle hands on treatment which works in different systems of the body including the immune system; the brain; the digestive system, the neurological system as well as different organs and structures. CST can relieve compression in the...