Self growth can be defined as the process of developing new attitudes, skills, actions & reactions that will likely impact you in a positive way. Self growth is also referred as personal development as it can lead towards physical, intellectual and psychological development.
Self growth can positively affect your overall sense of well-being. Furthermore, it can assist in achieving the full potential in career and personal life. A good sense of self-worth can also strengthen relationships with family, friends and coworkers.
Achieving self growth can be easy but needs a lot of commitment & discipline since is a long term process.
Here are some tips to help you along the self growth journey:
1-Read Books – Reading fictional and non-fictional books are helpful in getting new innovative ideas, knowledge, inspiration and values and lesson that can be beneficial to you.
2. Meditate- Meditating is a great way of improving mental & physical wellness. During meditation, you can learn self-awareness & insights. This can help you on personal growth.
3Writing- Journaling not only helps ease stress and anxiety but can also improve self-awareness & provide new insights. Through writing, thoughts and behaviors become apparent, as well as repetitive patterns.
4. Be easy on yourself – Self growth does not mean needing to achieve perfection; it’s about accepting who you are, knowing and trusting yourself & your capabilities to achieve your full potential.
5. Self-talk – Mirror work & the practice of positive affirmations will be very beneficial in improving your self worth.
As life goes on you will be faced with obstacles and challenges in your life. These experiences will eventually enhance certain behavior and skills. This type of self growth is fundamental towards a positive and meaningful life.
