(Photo via Pexels) After having lived life under COVID-19 restrictions for nearly one year, your daily routine might still feel odd at times. You may be working from home, ordering delivery for everything, and helping your kids with virtual learning — yet also going...
Making travel plans includes dozens of decisions that will determine your travel experience. One of the best ways to really enjoy yourself is to find opportunities to save money. There is nothing like combining the fun and relaxation of being on vacation with the...
Sleeping well is the easiest way to look and feel better, but it can often be a challenge to find the kind of mind/body balance that allows for great rest. Stress, anxiety, physical health problems, and depression can all play a role in both the quality and quantity...
When it comes to losing pounds or maintaining a healthy weight, what works for one person may not be effective for another. This is especially true for men and women. Not only will different weight-loss strategies impact men and women differently, but the way they...
This past weekend I had taken my daughter along with my two nieces out for lunch. They were all having a great time drawing, laughing and saying plenty of ahhs and oohs to the fish tank in the restaurant that we were at. I surely had my hands full with a 4 year old, a...
A few weeks ago, I woke up with the idea of doing a service project. There are two projects that I have been brainstorming and which I want to develop. The first, is for patients who struggle with drug addiction and the other is to find a way to help patients who are...
