Do you feel heavy or burdened with dark dense energy? Are you struggling to shift that energy into a positive perspective?
Negative energy comes from different factors such as personalization & blame; emotional reasoning; the collective, lower frequencies and vibration, negative life experiences; discounting the positive, overgeneralization or polarized thinking.
Here are 5 tips on how to turn your negative energy into positive:
1. Make time for breathing exercises – Breathing properly and taking time to breathe during challenging times could help you get you into a calmer state & more present state.
2. Practice self-care- In order to improve your mental wellness, you must make time to take care of you. Treat yourself to good food, a massage, a fun activity or do things that brings you happiness.
3. Do mirror work as you engage in positive self-talk – engaging in positive self talk in the mirror could help improve your self-steam, let go of subconsciousness negative beliefs; help you think more rationally & see things clearly.
4. Have a healthy lifestyle – Having a regular exercise practice & eating healthy foods will help your mental & physical health.
5. Reach out to someone – Talking to someone you trust, is a great way to process your feelings, get support and release your stress.
If you need additional support, Minsu’s Healing Oasis offers various therapies that could help you shift your negative energy into a positive one. Call us with any questions and book your appointment at 305-389-1768
