Yoga has been popular for many decades. It is possible that if you have never taken a class, you have thought about it at one time or another. Yoga has many benefits for kids, young adults as well as the elder population.
Yoga can help you stay healthy, not only your physical body with the active form of physical exercise, but also as a form relaxation or meditation technique. As a matter of fact, do you know that the origins of yoga was not as a physical exercise, but as way to come into oneself, as a meditative practice?
There are many types of yoga practices, depending on which studio & teacher you go for training. Here at Minsú’s Healing Oasis, our practice focuses on a slower movement integrating body, mind and soul. We believe in making yoga accessible to everyone, whether you are just starting in your journey or a seasoned practitioner. Some of the practices that are offered here include stretch yoga, yin yoga, trauma yoga & pregnancy yoga.
If you are a beginner with yoga, you should know some of the benefits of yoga to the body:
- It can relieve your stress
- It lessen your chronic pain (Arthritis, headaches and lower back pain
- It can improve your flexibility, muscle strength and tone
- It can increase your energy, respiration and vitality
- It can maintain a balance metabolism
- This can help reduce your weight
- This can strengthen your cardio and circulatory health.
If you want to give yoga a try, give us a call and we’ll be happy to guide you along.
