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How to achieve self growth

How to achieve self growth

Self growth can be defined as the process of developing new attitudes, skills, actions & reactions that will likely impact you in a positive way. Self growth is also referred as personal development as it can lead towards physical, intellectual and psychological...
Get to know Craniosacral Therapy

Get to know Craniosacral Therapy

Craniosacral therapy or CST is a gentle hands on treatment which works in different systems of the body including the immune system; the brain; the digestive system, the neurological system as well as different organs and structures. CST can relieve compression in the...
Turning negative energy into positive energy

Turning negative energy into positive energy

Do you feel heavy or burdened with dark dense energy? Are you struggling to shift that energy into a positive perspective?   Negative energy comes from different factors such as personalization & blame; emotional reasoning; the collective, lower frequencies...
Having a back pain? Try these remedies

Having a back pain? Try these remedies

Having back pain is very distracting especially when you are focusing with your work. Before we get to some remedies, let’s dig in some reasons why you might experience back pain. Besides direct injuries, back pain can also be caused by poor posture; lack of regular...
Take a break and have these breathing exercises

Take a break and have these breathing exercises

Let go of stress & anxiety through these breathing exercises..   Breathing is the most fundamental way to stay alive but there are ways to breathe better which could lead to different health benefits such as lowering stress and anxiety. Here are some...
First and foremost, love yourself

First and foremost, love yourself

We are grateful for you. The holidays are a great time to come together and celebrate one another. It’s a time of much excitement that could turn into a stressful or heavier time if you don’t take care of yourself. With the holiday season upon us,...