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5 tips to have a work-life balance

5 tips to have a work-life balance

Looking for ways to balance your work and personal life?It can be hard at times to juggle these two aspects of your life, specially when work comes home with you. Stress is a common sign when having a work-life imbalance. In some cases, this stress can...

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Ready for better posture?! Follow these simple tips

Ready for better posture?! Follow these simple tips

Having good posture is important. For athletes, good posture means having correct form while performing exercises, this results in fewer injuries and better gains. It can also help strengthen their abilities in their sport. If you’re not an athlete, you should still...

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Things you should know about Energy Healing

Things you should know about Energy Healing

Energy healing medicine is based on the fact that our bodies are part of the energetic life force. Our chakras, there are seven major ones, help in keeping the flow of energy & our cells healthy. Energy healing is a holistic practice where practitioners help...

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What is Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy also known as “Hypnosis” is an alternative medicine where a therapist uses guided relaxation and guided imagery in order to reach a state of awareness that is called “trance”. Hypnotherapy allows an individual to explore feelings and past memories through...

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How to achieve self growth

How to achieve self growth

Self growth can be defined as the process of developing new attitudes, skills, actions & reactions that will likely impact you in a positive way. Self growth is also referred as personal development as it can lead towards physical, intellectual and psychological...

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Get to know Craniosacral Therapy

Get to know Craniosacral Therapy

Craniosacral therapy or CST is a gentle hands on treatment which works in different systems of the body including the immune system; the brain; the digestive system, the neurological system as well as different organs and structures. CST can relieve compression in the...

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Turning negative energy into positive energy

Turning negative energy into positive energy

Do you feel heavy or burdened with dark dense energy? Are you struggling to shift that energy into a positive perspective?   Negative energy comes from different factors such as personalization & blame; emotional reasoning; the collective, lower frequencies...

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Having a back pain? Try these remedies

Having a back pain? Try these remedies

Having back pain is very distracting especially when you are focusing with your work. Before we get to some remedies, let’s dig in some reasons why you might experience back pain. Besides direct injuries, back pain can also be caused by poor posture; lack of regular...

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Take a break and have these breathing exercises

Take a break and have these breathing exercises

Let go of stress & anxiety through these breathing exercises..   Breathing is the most fundamental way to stay alive but there are ways to breathe better which could lead to different health benefits such as lowering stress and anxiety. Here are some...

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First and foremost, love yourself

First and foremost, love yourself

We are grateful for you. The holidays are a great time to come together and celebrate one another. It's a time of much excitement that could turn into a stressful or heavier time if you don't take care of yourself. With the holiday season upon us, it's important to...

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Are you ready to experience Reiki?

Are you ready to experience Reiki?

Are you ready to try a complementary therapy? Have you ever received any therapy involving energy healing? Reiki is a complementary health approach where a therapist places their hands above or in different segments of the body that need healing. Reiki is based on an...

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Know more about Cupping

Know more about Cupping

Have you tried Cupping therapy yet? Cupping is an ancient alternative medicine use to treat a number of conditions. There a different ways of doing cupping depending on the condition or overall need of the patient. One option is to leave special types of cups on your...

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Get Ready to Experience Acupuncture

Get Ready to Experience Acupuncture

Have you experienced Acupuncture yet?! Acupuncture originated in China & its roots go back to traditional Chinese medicine. Acupuncture is now globally known as a trusted & effective complementary treatment. Acupuncture is an alternative therapy where the...

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5 Benefits of Traveling

5 Benefits of Traveling

Through traveling, you got a chance to unwind, recharge and eradicate your stress.  Get to know more about the benefits of traveling to other places: Traveling can relieve stress and anxiety - Even just having a short vacation could have a huge impact on declining...

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Know more about yoga and its benefits

Know more about yoga and its benefits

Yoga has been popular for many decades. It is possible that if you have never taken a class, you have thought about it at one time or another. Yoga has many benefits for kids, young adults as well as the elder population. Yoga can help you stay healthy, not only your...

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5 Ways to Deal with Stress

5 Ways to Deal with Stress

Are you Experiencing Stress? Here are Some Ways How to Deal with it Nowadays, stress is evident and common to people due to different factors such as at work, home, school, and other activities. These factors can affect a person’s mental health that could lead to...

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Have you tried PEMF?… Well, you should!

Have you tried PEMF?… Well, you should!

WHAT IS PEMF? Pulsed Electromagnetic Field technology (“PEMF”) is a general wellness modality with a variety of benefits. While the concept seems modern, the use of electromagnetic fields for wellness actually dates back to the 19th century and has a rich history of...

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Benefits Of Sound Bowl Healing

Benefits Of Sound Bowl Healing

Have you been struggling with sleep and can not seem to find a cure? Has work and daily life become so monotonous that you don't have time for yourself? Have you been needing a well deserved self care day? Maybe it's your time to try Sound Bowl Healing.  A singing...

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Get Better Sleep for Better Overall Health With These Tips

Get Better Sleep for Better Overall Health With These Tips

Sleeping well is the easiest way to look and feel better, but it can often be a challenge to find the kind of mind/body balance that allows for great rest. Stress, anxiety, physical health problems, and depression can all play a role in both the quality and quantity...

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4 Ways Women Can Boost Weight Loss and Improve Overall Health

4 Ways Women Can Boost Weight Loss and Improve Overall Health

When it comes to losing pounds or maintaining a healthy weight, what works for one person may not be effective for another. This is especially true for men and women. Not only will different weight-loss strategies impact men and women differently, but the way they...

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REVISIT LIFE THROUGH YOUR CHILDREN’S EYES.

REVISIT LIFE THROUGH YOUR CHILDREN’S EYES.

This past weekend I had taken my daughter along with my two nieces out for lunch. They were all having a great time drawing, laughing and saying plenty of ahhs and oohs to the fish tank in the restaurant that we were at. I surely had my hands full with a 4 year old, a...

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CANCER: A PLAUSIBLE HOLISTIC TREATMENT PROTOCOL

CANCER: A PLAUSIBLE HOLISTIC TREATMENT PROTOCOL

A few weeks ago, I woke up with the idea of doing a service project. There are two projects that I have been brainstorming and which I want to develop. The first, is for patients who struggle with drug addiction and the other is to find a way to help patients who are...

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HOW OUR FAMILY LINEAGE CAN AFFECT OUR LIVES

HOW OUR FAMILY LINEAGE CAN AFFECT OUR LIVES

Yesterday I was having a discussion with a friend who revealed that her daughter was having a baby. She mentioned that it seemed that her daughter was following not only her own footsteps, but her grandmother’s as well. She wished that her daughter would have waited a...

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DO YOU KNOW THAT PLANTS & TREES CAN SING?

DO YOU KNOW THAT PLANTS & TREES CAN SING?

This past weekend I had the opportunity to partake on a wonderful experience that involved among other things, the magic and wonder of nature.  Along with a group of local healers and other business people we submerged on an inspiring journey of discovery of a...

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HOW TO RELIEVE CHRONIC PAIN WITH 4 NATURAL HOME REMEDIES

HOW TO RELIEVE CHRONIC PAIN WITH 4 NATURAL HOME REMEDIES

For people living with chronic pain, the thought of taking painkillers every day for the rest of their lives is unappealing at best; at worst they fear becoming addicted. For chronic pain sufferers who would like alternatives to relieving chronic pain, these are some...

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THE WOUNDED CHILD

THE WOUNDED CHILD

The idealized self image of ourselves, will cause us to go through life thinking or feeling like we need to act or behave a certain way just to fit in, to please others or to feel happy with ourselves.  In turn it propels us forward into an abyss of never achieving...

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FAMILY CONSTELLATION

FAMILY CONSTELLATION

This past weekend I had the opportunity of attending a very profound workshop. It was a workshop on family constellation.  During my early years in healing school I had heard about family constellation and how it can impact our lives profoundly.  However, I had never...

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THE MORNING AFTER THE 2016 ELECTIONS…

THE MORNING AFTER THE 2016 ELECTIONS…

Yesterday was quite the day.  There was excitement and even some fear in the atmosphere.  Everyone was ready for the election to take place.  Some were just ready for it to be over with.  A big number of people were just tired of how dirty this election turned out to...

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WELCOME TO MINSU HEALING OASIS!

WELCOME TO MINSU HEALING OASIS!

Welcome to Minsu Healing Oasis! We are so excited you found us and are considering our services as part of your healing journey. We look forward to working with you in any capacity you may need. If we can provide any sort of pain relief in your life whether it is...

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WORK HARD, PLAY HARDER

WORK HARD, PLAY HARDER

This past weekend was our Country’s annual 4th of July celebration.  Because I was employed in a hospital setting over the last few years, it was one of my usual holidays to work. Thus it was a welcoming change this year to finally have the day off.   So this past...

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A LITTLE FOOD FOR THOUGHT

A LITTLE FOOD FOR THOUGHT

I remember the time when I began searching with my mom for our first home.  One thing in our “wish” list was that the house must have a second level.  The main living space should be on the first level, and all the bedrooms should be on the top floor.  We thought this...

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